Beginning My Dance Journey
Engaging my entire body with my mind to improve my general well-being. Dancing for exercise promotes a healthier mind, inspires myself with the music I like, and improves my self-confidence. People may think, dancing is not for them, but believe that dancing is for everyone. That everyone can dance! In silence or with music, our mind has its ways to create new gestures, rhythms, or ways of inhabiting space around us.
“It is dancing when you precisely sense that it is not only You that is moving but it is when your movements are weaved with others, with another human being or non-human entities like air, light, or sound.” – Roman Bigé, 2021
Romain Bigé. How Do I Know When I Am Dancing?. Perception, Cognition and Aesthetics, Routledge, pp.319-332, 2019. ffhal-03251198f
Dance your way to a healthy mind and body. Free your mind and start moving.
- Take dance classes
- Create my first dance choreography
- Shoot my own dance video
- Dance on the beach
- Train with my favorite dance choreographer
- Learn a new dance style
- Join a solo or group dance competition
